first of eight laps, the mud caked on my shoes slowed me down even more. Slowly but surely, I fell behind the other runners. I finished that race dead last. My tractionless shoes, tired legs, and the difficult track conditions all contributed to a poor finish in that high school race.In the New Testament, one of the metaphors used to describe the Christian life is running a race. The Apostle Paul wrote: "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize" (1 Cor. 9:24). My experiences as a long-distance runner have taught me five ways believers should run the Christian life in order to "get the prize."
Training
Right after I graduated from high school, I decided to run a marathon. I had run 10 miles before, so I figured 26 miles would be no problem. I soon learned differently. About a third of the way through, my leg muscles began to tighten. My entire body cried out in pain by the halfway point. Though I hadn't trained properly, I managed to will myself to the finish line.
Six months later I ran my second marathon. This time I trained. For three months prior to the race, I ran 60 miles a week and took training runs close to 20 miles. When the gun went off at the starting line, I was ready. I ran most of the race comfortably and knocked 30 minutes off my previous time. Training made the difference. In 1 Cor. 9:25, Paul said, "Everyone who competes in the games goes into strict training." Just as a runner must train to finish strong, so Christians must train to run a race that glorifies the Father. What does this training look like?
Focused on the Word
Consistent meditation upon God's Word is the first element of our training. In his book Spiritual
Disciplines for the Christian Life, Donald Whitney defines biblical meditation as "deep thinking on the truths and spiritual realities revealed in Scripture for the purposes of understanding, application, and prayer." Whether it occurs in our quiet time, while memorizing Scripture, or when doing Bible study, we need a regular time to think deeply about God's Word, reflect on its meaning, and apply it to our lives. Daily digestion of the Word conforms our thinking to the mind of Christ instead of allowing it to be shaped by the world (Romans 12:1–2).Wrestling in Prayer.
Prayer is another key area of training. Yet some have not trained themselves to pray simply because they don't really know how. Praying with others is one of the best ways to learn. Praying with godly men and women gives us deeper insights into the heart of God. Many churches have at least one prayer group that meets on a regular basis. Joining such a group will not only teach us to pray, it will ignite our desire to pray. Prayer can be hard work. In Col. 4:12, Paul described Epaphras as "always wrestling in prayer" for the believers in Colosse. Just as a runner expects to encounter pain and discomfort in his training, so a Christian should anticipate weariness after wrestling in prayer.
Growing in Self-discipline
Anyone who competes in athletics knows the importance of self-discipline in training. It's not uncommon for world-class marathoners to run 100 to 120 miles a week. They carefully regulate their diets to release maximum energy at the right moment. Though we may recognize the value of training, the term self-discipline scares many of us. It leaves us with a "just do it" feeling. How can we get over this fear and actually grow in self-discipline? One of my early disciplers addressed this question by encouraging me to keep desire before discipline. What he meant is this: If I have a quiet time because I enjoy it rather than because I "have to," I'll maintain this habit in the long run. Our relationship with the Lord needs to be the motivation for our discipline. The more we fall in love with Jesus, the more we'll want to discipline ourselves for His sake.
Teamwork
Nowhere is the value of teamwork more evident than in athletics—even in an individualistic sport like running. A team I competed against in high school utilized teamwork very effectively. One of their strategies was to designate a runner on their team as the "rabbit." For the first half of the race, the rabbit set a blistering pace to tire the top runners while his teammates hung back a bit. Just as the rabbit and those who chased him began to experience fatigue, his
teammates would spring ahead to take the lead and finish strong, placing many runners in top positions. In the Christian life, we are not called to run our races alone. Solomon wrote, "Two are better than one . . .If one falls down, his friend can help him up" (Eccles. 4:9–10). And Hebrews 3:13 challenges us to "encourage one another daily . . .so that none of you may be hardened by sin's deceitfulness." We need other believers to encourage us, to pray with us, and to labor together with us in God's harvest field. God also places us in relationship with other Christians because He knows that by ourselves we will grow lonely and discouraged and be tempted to quit. Without the accountability of other believers, we're much more likely to make destructive decisions. Do you have one or two friends whom you encourage and who encourage you to persevere? Or are you relationally isolated, running the race alone? The encouraging words and presence of fellow believers help keep us in the race.Pace
Pace is another crucial factor in a long race. Unlike a 100-yard dash, where all of one's energy and effort are expended in a quick burst, the distance runner must maintain a sustainable pace. Paul described his race strategy this way: "I do not run like a man running aimlessly" (1 Cor. 9:26). He gave careful thought to his ways in order to run his race well and to finish well.
Christians seem to be among the busiest people in our society. The normal demands of a family
and occupation, plus the additional responsibilities of church or ministry activities, compel many believers to set an unrealistic pace. All of us should consider our emotional and spiritual capacities and learn to say no to unnecessary or overburdening responsibilities. We have to pace ourselves for the long haul if we hope to avoid becoming a burnout casualty. We must also be careful not to compare ourselves with others. If we do, we will become critical of either our pace or theirs. Paul cautions, "Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you" (Romans 12:3). We need to appreciate others' gifts and personalities but resist the temptation to compare their capacities to our own. Does your pace of life seem unmanageable to you? Do you feel as if you're constantly trying to catch your breath because of a hectic schedule? Do you feel your God-given gifts and abilities are not being used to their fullest potential? If so, you may need to reevaluate your commitments and adjust your pace accordingly.Light Loads
During basic training in the air force, I competed in a track meet. Some of the airmen on my team had discovered I was a runner, so they entered me in the mile run. No problem, I thought. I've run the mile many times. But I did have a problem. I was used to competing in lightweight running clothes and shoes. This time, however, long fatigues clung to my legs, and bulky combat boots weighed down my feet. About halfway through the first lap, I knew the race was going to challenge me severely. I trudged through one of the hardest miles I ever ran, shuffling across the finish line totally exhausted. In Hebrews 12:1, we are commanded to "throw off everything
that hinders and the sin that so easily entangles." Just as a long-distance runner does not want any extra weight on his body, so a Christian doesn't want to carry any unnecessary baggage either. Some extra weights won't take us out of the race but may distract us from our relationship with God and with others. For example, I could be watching too many sports events on TV instead of spending time with my wife. Or I could be reading the newspaper every morning at the expense of my time with God. On the other hand, some choices will knock us off our feet and maybe out of the race altogether. These include immoral relationships, bitterness and unforgiveness, love of money, and lust for power. What obstacles are weighing you down as you run? What do you need to do to cast them off? We must lighten our loads to run victoriously.Perseverance
Marathon runners have a term called "hitting the wall." It usually happens at about 20 miles. At this point a runner has exhausted all her energy and is so sore and weak she feels she can't go
any farther. What does she do then? She perseveres. Every long-distance runner knows she must run through the pain, putting one foot in front of the other and pushing it to the finish line.Hebrews 12:1 encourages believers to "run with perseverance the race marked out for us." Just as a runner has to push through pain, so Christians must persevere in life. Tough times will tempt us to call it quits. But we must stay in the race, even if it means slowing our pace to a jog or a walk.
Several years ago, our son Jonathan was born extremely prematurely. By God's grace, he beat overwhelming odds and survived. He came home from the hospital needing extra oxygen and breathing treatments every few hours and taking nine medications. My wife, Karen, and I took care of him around the clock. It was the most exhausting task of our lives. Our desire to give Jonathan the best care we possibly could pushed us day after day. Through months of little sleep and vigilant attention to our son's needs, we persevered. Slowly his health began to improve.
To persevere, we must have the right focus. Hebrews 12:2 instructs us to "fix our eyes on Jesus . . .who for the joy set before him endured the cross, scorning its shame." Jesus' perseverance amid terrible suffering at the cross is our example. He is our source of strength, and He gives us the ability to take the next step when our whole world is filled with pain.
The Thrill of Victory
One of the greatest thrills for a distance runner is to run a strong race, to kick it into high gear in the homestretch and cross the finish line sprinting. By God's grace, each of us can run a strong race, sprint into our Lord's presence, and hear His treasured words: "Well done, good and faithful servant!" (Matthew 25:21).
This beautiful illustrative article was taken from the website www.navpress.com. It is written by Doug Wendel, A marathon runner shares five keys for long-distance obedience.





